Plant-Based Eating 101
Plants and Your Health
Do you know what heart disease, obesity, type 2 diabetes, and hypertension all have in common? Diet!
One in four deaths is due to heart disease, and over 1 million new cases of type 2 diabetes are diagnosed each year. Obesity is a major contributor to both illnesses, and one in every three Americans has high blood pressure (hypertension).
These facts are alarming to say the least. If you’re concerned these may pertain to you, you may be due for a few lifestyle changes, starting with your diet. Following a whole-foods plant-based diet has been linked to a reduced risk of disease, and better yet, making the switch doesn’t have to be difficult!
Plant-based eating isn’t about giving up the foods you love. Instead, it’s a tool for protecting your health by increasing the intake of nutrient-dense foods while minimizing your intake of empty calories.
Find out what plant-based eating entails, how to improve your health, reduce your carbon footprint, and create wholesome plant-based meals that you’ll love during my Plant-Based Eating 101 Email Series!
Meet Samantha Harris, The Facilitator of Plant-Based Eating 101
Samantha Harris is an Emmy Award-winning television host and journalist, bestselling author, Certified Health Coach & Trainer, cancer survivor/thriver, proud mom of 2, and unstoppable optimist dedicated to being your cheerleader and guide as you journey on toward Your Healthiest Healthy. At age 40, this 10-time fitness magazine covergirl was diagnosed with stage II invasive breast cancer. Determined to fight for her life and be there for her family for decades to come, she searched for answers about how we can improve our health, and prevent chronic diseases. The resulting book – Your Healthiest Healthy: 8 Easy Ways to Take Control, Help Prevent and Fight Cancer, and Live a Longer, Cleaner, Happier Life -- translates comprehensive, research-backed knowledge into an easy-to-follow action plan for maximizing health, energy and happiness for life. It guides readers on how to reduce the toxins in, on and around their bodies. Queen of the Kardashian empire, Kris Jenner, says, “This book will change your life!”. Dr. Drew Pinsky proclaims, “This well-researched book features so much great practical advice.” To say she is passionate about health, fitness, and overall wellbeing would be an understatement.
Created by:
Samantha Harris
A Better You, A Better Planet
If you’re looking for simple ways to improve your health without a restrictive diet, you need to hear about plant-based eating.
A few simple dietary changes can improve your quality of life, reduce environmental destruction, and preserve natural resources for futures to come. During Plant-Based Eating 101, you will learn the benefits of plant-based eating, how to get started, and techniques for a smooth transition. This email series will also provide a full week of meal ideas!
Whether you’re interested in living a healthier lifestyle, understanding the environmental consequences of your diet, or just want access to some new recipes, this email series is for you!
We Can’t Wait to Share with You!