Kickstart Your Exercise Routine
Let Me Help You Live The Life You Want!
Are you tired of telling yourself that you “should” be exercising? Do you often feel guilty for not doing “enough” to reach your fitness goals, or need help figuring out what fitness goals you even want to reach?
If you’re ready to make a change in your life to start prioritizing physical activity into your daily routine, you definitely don’t want to miss out on my complimentary "Kickstart Your Exercise Routine" Email Series.
Together, we’ll explore strategies for motivation, discuss the importance of embracing small steps, talk about what it means to set reasonable goals, and I’ll share some simple ways to squeeze exercise into your day that you may not have considered before.
My goal is to help you discover that exercise can be an enjoyable part of your everyday life, and it may be easier than you think to get into the habit of working out!
Meet Samantha Harris, Certified Health Coach, Trainer & Author for the "Kickstart Your Exercise Routine" Email Series
Samantha Harris is an Emmy Award-winning television host and journalist, bestselling author, Certified Health Coach & Trainer, cancer survivor/thriver, proud mom of 2, and unstoppable optimist dedicated to being your cheerleader and guide as you journey on toward Your Healthiest Healthy. At age 40, this 10-time fitness magazine covergirl was diagnosed with stage II invasive breast cancer. Determined to fight for her life and be there for her family for decades to come, she searched for answers about how we can improve our health, and prevent chronic diseases. The resulting book – Your Healthiest Healthy: 8 Easy Ways to Take Control, Help Prevent and Fight Cancer, and Live a Longer, Cleaner, Happier Life -- translates comprehensive, research-backed knowledge into an easy-to-follow action plan for maximizing health, energy and happiness for life. It guides readers on how to reduce the toxins in, on and around their bodies. Queen of the Kardashian empire, Kris Jenner, says, “This book will change your life!”. Dr. Drew Pinsky proclaims, “This well-researched book features so much great practical advice.” To say she is passionate about health, fitness, and overall wellbeing would be an understatement.
Created by:
Samantha Harris
You Deserve to Experience the Benefits That a Regular Movement Routine Has to Offer
Study after study continue to demonstrate the link between physical activity and an enhanced quality of life and overall wellbeing. From improved energy levels to a more balanced mood, from reduced anxiety to enhanced quality of sleep, there’s too much research out there to deny that exercise is a great way to care for your mind, body, and spirit.
If you’re someone who’s never been able to get into an exercise routine, has yet to find an exercise you enjoy doing or believes that you’re just not the exercising “type,” then this email series is perfect for you.
As a Certified Health Coach, I have plenty of tangible tools and resources to help you create an exercise plan, follow through with it, and I’ll be there to support you along the way. I totally understand that changing your routine can be challenging and that the concept of committing to a new routine can feel daunting—but I’m here to tell you that it doesn’t HAVE to be that way.
Regardless of your fitness level, age, or past experience with exercise, I want to work with you to wipe the slate clean and start fresh. Let me help you discover how beneficial it can be to adopt an exercise routine today!
I Can’t Wait to Share With You!