Learn How to Prevent Stress Eating
Are You Using Food to Cope With Stress?
Do the holidays and family gatherings (whatever they may look like this year with COVID-19) sometimes drive you mad? Get your blood boiling? Make you dive face-first into the apple pie to avoid or feed deep-seated feelings?
Do you ever feel like the strongest food cravings hit when you’re at your weakest emotional point? If so, you’re one step further to understanding and uncovering the mood-food cycle.
When we feel negative emotions like stress, anger, fear, boredom, sadness, and loneliness, our body craves sugar and simple carbs that can offer temporary bursts of energy and mood-boosting hormones. Since certain foods are able to trigger our reward system in this way, it makes total sense that so many people get into the habit of using food as a tool for coping with stress and other emotional issues!
If you’re someone who turns to food as a means of providing feelings of comfort, security, or control, my COMPLIMENTARY "Learn How to Prevent Stress Eating" Email Series is the perfect resource for you. My hope is that this email series will help guide you toward a healthier relationship with food and better mealtime and snacking habits.
Meet Samantha Harris, Certified Health Coach and Author of Learn How to Prevent Stress Eating
Samantha Harris is an Emmy Award-winning television host and journalist, bestselling author, Certified Health Coach & Trainer, cancer survivor/thriver, proud mom of 2, and unstoppable optimist dedicated to being your cheerleader and guide as you journey on toward Your Healthiest Healthy. At age 40, this 10-time fitness magazine covergirl was diagnosed with stage II invasive breast cancer. Determined to fight for her life and be there for her family for decades to come, she searched for answers about how we can improve our health, and prevent chronic diseases. The resulting book – Your Healthiest Healthy: 8 Easy Ways to Take Control, Help Prevent and Fight Cancer, and Live a Longer, Cleaner, Happier Life -- translates comprehensive, research-backed knowledge into an easy-to-follow action plan for maximizing health, energy and happiness for life. It guides readers on how to reduce the toxins in, on and around their bodies. Queen of the Kardashian empire, Kris Jenner, says, “This book will change your life!”. Dr. Drew Pinsky proclaims, “This well-researched book features so much great practical advice.” To say she is passionate about health, fitness, and overall wellbeing would be an understatement.
Created by:
Samantha Harris
Start Feeling Better About Your Eating Habits
Many emotions may trigger emotional eating, but there are steps you can take to gain back control and feel less powerless in the face of food. During my free email series, we’ll be discussing some of these strategies, which include changing habits, creating new habits, and learning to interrupt your negative thought processes.
When you sign up for my email series, we'll have fun as you gain insight into human physiology, explore the way your emotions affect your behavior, and begin unpacking the true causes of your disordered eating habits.
Whether you’re trying to lose weight, looking to improve your diet, or you’re just curious about how stress might be affecting your dietary habits, this is a fantastic resource to opt-in to.
If you’re ready to put in some effort and make a real change in your life so that you can find food freedom, you don’t want to miss out on this!
I Can’t Wait to Share More With You!